Knowing what your eating is the most important part of controlling and maintaining your blood glucose levels. You have to know what your putting in your mouth to live a healthy life with diabetes. Diabetic’s have to know the total number of carbs in everything we eat.
In this Vlog I am going to talk about counting carbs at a fast food or major restaurant chain. You can stop avoiding certain fast food places/restaurant’s because they don’t list the carb content. The “Resturant” app on the iphone is wonderful app to have and it’s free.