Bagels have a 48-60 grams of carbs per 1 whole bagel. I NEVER eat Bagel’s. I always look at the package and quickly put it back down.
This morning Niya wanted a bagel for breakfast,me being the mother I am, stopped at the local grocery store for bagels.
I found the bread aisle. Ding, jackpot bagel’s. I grabbed about 5 different types of bagels and I found the perfect one for me. Sara Lee plain bagels. The best part, 34 grams of carbs for 1 whole bagel. I was sold. Paid. I left the store with a huge (sugar free) kool-aid smile.
At work. Headed straight to the breakroom and popped my bagel in the toaster. Gosh, the taste of the bagel was awesome; pure heaven on earth.
2 hours later, checked my bg 220! Holy crap! No more bagel’s for me! *crying*
What brand of bagel’s do you eat? I’m curious